andy mitchell 5000m row
5,000
Meters
21:23.6
Time
2:08.3
Pace
308
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 112 |
March 04, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 869 | 308 | 25 | 153 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 62 | 23 | 148 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 64 | 26 | 152 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 58 | 24 | 150 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 61 | 26 | 149 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 63 | 27 | 167 |
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Workout Graph
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