andy mitchell v100m/0:20r...11 row
3,100
Meters
11:48.4
Time
1:54.2
Pace
211
Calories
163
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 3,314 |
| Overall Time | 18:08.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 125 |
February 16, 2020 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.4 | 3,100 | 1:54.2 | 235 | 1107 | 29 | 163 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 29 | 137 | |
| r: 0:20 | 19 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 29 | 157 | |
| r: 0:20 | 22 | ||||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 29 | 168 | |
| r: 0:30 | 21 | ||||||
| 1:31.5 | 400 | 1:54.3 | 234 | 1105 | 27 | 170 | |
| r: 0:30 | 17 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 173 | |
| r: 1:00 | 17 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 174 | |
| r: 1:00 | 19 | ||||||
| 1:32.3 | 400 | 1:55.3 | 228 | 1084 | 29 | 171 | |
| r: 1:00 | 20 | ||||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 30 | 168 | |
| r: 0:30 | 21 | ||||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 30 | 166 | |
| r: 0:30 | 18 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 31 | 154 | |
| r: 0:30 | 19 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 | 152 | |
| r: 0:10 | 21 | ||||||
| r214 |
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Workout Graph
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