andy mitchell v100m/0:20r...11 row
3,100
Meters
12:07.3
Time
1:57.3
Pace
206
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 3,292 |
| Overall Time | 18:27.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 119 |
February 15, 2020 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.3 | 3,100 | 1:57.3 | 217 | 1046 | 28 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 29 | |
| r: 0:20 | 18 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 27 | |
| r: 0:20 | 13 | |||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 25 | |
| r: 0:30 | 19 | |||||
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 26 | |
| r: 0:30 | 19 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| r: 1:00 | 14 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | |
| r: 1:00 | 15 | |||||
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 27 | |
| r: 1:00 | 16 | |||||
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 28 | |
| r: 0:30 | 20 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 29 | |
| r: 0:30 | 19 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | |
| r: 0:30 | 16 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 29 | |
| r: 0:10 | 23 | |||||
| r192 |
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Workout Graph
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