andy mitchell v1000m/0:30r...16 row
6,618
Meters
27:07.0
Time
2:02.9
Pace
424
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 6,902 |
| Overall Time | 36:47.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 116 |
February 13, 2020 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.0 | 6,618 | 2:02.9 | 188 | 948 | 25 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 20 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | |
| r: 0:30 | 19 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 28 | |
| r: 0:30 | 19 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 27 | |
| r: 0:30 | 19 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 27 | |
| r: 0:30 | 21 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | |
| r: 1:00 | 17 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | |
| r: 1:00 | 16 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | |
| r: 1:00 | 17 | |||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 28 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | |
| r: 0:30 | 12 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 28 | |
| r: 0:30 | 16 | |||||
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 20 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | |
| r: 0:10 | 19 | |||||
| r284 |
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Workout Graph
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