andy mitchell 25:03 row
5,197
Meters
25:03.1
Time
2:24.6
Pace
290
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 114 |
January 21, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.1 | 5,197 | 2:24.6 | 116 | 698 | 290 | 18 | 134 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 18 | 121 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 18 | 133 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 17 | 138 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 17 | 147 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 20 | 135 |
| 25:03.1 | 7 | 3:41.4 | 32 | 410 | 0 | 0 | 135 |
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Workout Graph
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