andy mitchell v5:00/1:00r...12 row
3,595
Meters
15:37.8
Time
2:10.4
Pace
220
Calories
147
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,596 |
| Overall Time | 25:07.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 167 |
January 20, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.8 | 3,595 | 2:10.4 | 158 | 842 | 28 | 147 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 129 | |
| r: 1:00 | 117 | ||||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 26 | 145 | |
| r: 1:00 | 145 | ||||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 27 | 151 | |
| r: 1:00 | 92 | ||||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 29 | 157 | |
| r: 1:00 | 112 | ||||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 31 | 118 | |
| r: 1:00 | 92 | ||||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 32 | 168 | |
| r: 1:00 | 117 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 29 | 146 | |
| r: 0:30 | 28 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | 147 | |
| r: 0:30 | 28 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | 150 | |
| r: 0:30 | 36 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 154 | |
| r: 0:30 | 28 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | 153 | |
| r: 1:30 | 206 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 147 | |
| r1,001 |
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Workout Graph
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