andy mitchell 20:04 row
4,125
Meters
20:04.7
Time
2:26.0
Pace
229
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 197 |
January 12, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.7 | 4,125 | 2:26.0 | 112 | 686 | 229 | 17 | 143 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 15 | 135 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 18 | 163 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 16 | 130 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 | 147 |
| 20:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 0 | 145 |
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Workout Graph
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