andy mitchell 12:09 row
2,421
Meters
12:09.1
Time
2:30.5
Pace
132
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 14 |
| Stroke Count | 173 |
| Drag Factor | 175 |
January 10, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.1 | 2,421 | 2:30.5 | 103 | 652 | 132 | 14 | 132 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 15 | 132 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 14 | 140 |
| 12:09.1 | 389 | 2:45.9 | 77 | 563 | 20 | 13 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.