andy mitchell 30:59 row
6,016
Meters
30:59.6
Time
2:34.5
Pace
321
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 14 |
| Stroke Count | 452 |
| Drag Factor | 195 |
December 15, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.6 | 6,016 | 2:34.5 | 95 | 626 | 321 | 14 | 130 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 16 | 112 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 15 | 125 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 14 | 129 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 14 | 128 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 14 | 142 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 15 | 149 |
| 30:59.6 | 164 | 3:01.7 | 58 | 500 | 8 | 14 | 131 |
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Workout Graph
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