andy mitchell v500m/2:00r...6 row
3,000
Meters
12:24.3
Time
2:04.0
Pace
190
Calories
153
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 24:24.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 124 |
October 06, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.3 | 3,000 | 2:04.0 | 183 | 931 | 23 | 153 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 21 | 134 | |
| r: 2:00 | 341 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 21 | 156 | |
| r: 2:00 | 313 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 23 | 165 | |
| r: 2:00 | 264 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | 171 | |
| r: 2:00 | 238 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 23 | 171 | |
| r: 2:00 | 222 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 126 | |
| r: 2:00 | 169 | ||||||
| r1,547 |
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Workout Graph
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