andy mitchell 40:05 row
8,048
Meters
40:05.0
Time
2:29.4
Pace
438
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 15 |
| Stroke Count | 635 |
| Drag Factor | 148 |
September 07, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.0 | 8,048 | 2:29.4 | 105 | 661 | 15 | 130 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 16 | 119 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 15 | 125 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 15 | 135 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 15 | 133 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 16 | 138 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 16 | 135 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 17 | 143 |
| 40:00.0 | 935 | 2:40.4 | 85 | 591 | 16 | 119 |
| 40:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 119 |
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Workout Graph
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