andy mitchell v500m/2:00r...7 row
3,500
Meters
14:50.7
Time
2:07.2
Pace
216
Calories
143
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 28:50.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 147 |
September 02, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.7 | 3,500 | 2:07.2 | 170 | 884 | 21 | 143 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 19 | 124 | |
| r: 2:00 | 349 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 20 | 137 | |
| r: 2:00 | 339 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 19 | 144 | |
| r: 2:00 | 347 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 21 | 149 | |
| r: 2:00 | 308 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 23 | 158 | |
| r: 2:00 | 303 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 23 | 165 | |
| r: 2:00 | 254 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 125 | |
| r: 2:00 | 18 | ||||||
| r1,918 |
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Workout Graph
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