andy mitchell 25:05 row
5,324
Meters
25:05.5
Time
2:21.3
Pace
301
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 147 |
August 19, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.5 | 5,324 | 2:21.3 | 124 | 726 | 301 | 19 | 150 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 19 | 146 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 140 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 20 | 168 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 168 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 | 132 |
| 25:05.5 | 9 | 5:05.5 | 12 | 342 | 0 | 0 | 129 |
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Workout Graph
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