andy mitchell 21:33 row
4,355
Meters
21:33.4
Time
2:28.4
Pace
239
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 15 |
| Stroke Count | 331 |
| Drag Factor | 181 |
August 18, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 4,355 | 2:28.4 | 107 | 667 | 15 | 138 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 15 | 128 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 15 | 143 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 15 | 147 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 15 | 150 |
| 21:33.4 | 254 | 3:03.8 | 56 | 493 | 17 | 123 |
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Workout Graph
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