andy mitchell 30:04 row
6,020
Meters
30:04.4
Time
2:29.8
Pace
327
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 15 |
| Stroke Count | 453 |
| Drag Factor | 182 |
August 13, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,020 | 2:29.8 | 104 | 657 | 15 | 128 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 15 | 103 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 15 | 117 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 15 | 125 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 15 | 139 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 15 | 143 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 16 | 144 |
| 30:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 144 |
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Workout Graph
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