andy mitchell 30:04 row
5,810
Meters
30:04.6
Time
2:35.3
Pace
310
Calories
151
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 124 |
July 29, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,810 | 2:35.3 | 93 | 621 | 18 | 151 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 143 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 18 | 159 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 161 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 19 | 160 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 20 | 162 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 18 | 122 |
| 30:04.5 | 5 | 7:30.0 | 4 | 313 | 0 | 122 |
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Workout Graph
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