andy mitchell 24:54 row
5,011
Meters
24:54.4
Time
2:29.1
Pace
275
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 424 |
| Drag Factor | 106 |
July 21, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.4 | 5,011 | 2:29.1 | 106 | 663 | 17 | 116 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 17 | 103 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 16 | 123 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 17 | 95 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 | 129 |
| 24:54.4 | 999 | 2:27.3 | 109 | 676 | 17 | 133 |
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Workout Graph
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