andy mitchell 30:31 row
6,220
Meters
30:31.9
Time
2:27.2
Pace
341
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 513 |
| Drag Factor | 106 |
June 08, 2025 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.9 | 6,220 | 2:27.2 | 110 | 677 | 16 | 121 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 18 | 108 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 17 | 116 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 16 | 125 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 16 | 131 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 17 | 131 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 | 122 |
| 30:31.9 | 94 | 2:49.6 | 72 | 546 | 13 | 118 |
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Workout Graph
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