andy mitchell 30:06 row
6,049
Meters
30:06.0
Time
2:29.2
Pace
328
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 528 |
| Drag Factor | 107 |
May 10, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,049 | 2:29.2 | 105 | 662 | 328 | 16 | 123 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 17 | 112 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 17 | 119 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 18 | 120 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 18 | 124 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 17 | 131 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 18 | 128 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 10 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.