andy mitchell 5x1:00/0:30r row
1,183
Meters
5:00.0
Time
2:06.7
Pace
72
Calories
149
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,477 |
| Overall Time | 7:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 133 |
May 08, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 149 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 137 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 148 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 156 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 142 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 166 |
| r294 |
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Workout Graph
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