andy mitchell 5x150m/1:00r row
750
Meters
2:55.2
Time
1:56.8
Pace
49
Calories
135
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 7:55.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 106 |
May 08, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 25 | 135 |
| 0:37.3 | 150 | 2:04.3 | 182 | 926 | 23 | 118 |
| 0:37.3 | 150 | 2:04.3 | 182 | 926 | 21 | 129 |
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 26 | 138 |
| 0:33.6 | 150 | 1:52.0 | 249 | 1157 | 29 | 142 |
| 0:32.5 | 150 | 1:48.3 | 275 | 1247 | 30 | 148 |
| r797 |
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Workout Graph
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