andy mitchell 24:00 row
5,014
Meters
24:00.3
Time
2:23.6
Pace
281
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 130 |
May 07, 2025 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.3 | 5,014 | 2:23.6 | 118 | 706 | 20 | 139 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 | 134 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 | 130 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 150 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 142 |
| 24:00.2 | 774 | 2:35.1 | 94 | 622 | 20 | 139 |
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Workout Graph
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