andy mitchell 30:03 row
6,322
Meters
30:03.9
Time
2:22.6
Pace
355
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 121 |
April 22, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,322 | 2:22.6 | 121 | 714 | 20 | 130 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 135 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 124 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 128 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 | 135 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 | 153 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 107 |
| 30:03.9 | 8 | 4:03.7 | 24 | 383 | 0 | 112 |
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Workout Graph
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