andy mitchell 30:50 row
6,010
Meters
30:50.3
Time
2:33.9
Pace
321
Calories
113
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 15 |
| Stroke Count | 482 |
| Drag Factor | 112 |
April 10, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.3 | 6,010 | 2:33.9 | 96 | 630 | 15 | 113 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 16 | 101 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 15 | 113 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 15 | 116 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 15 | 118 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 16 | 116 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 17 | 121 |
| 30:50.2 | 145 | 2:53.1 | 67 | 532 | 15 | 111 |
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Workout Graph
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