andy mitchell 31:04 row
6,395
Meters
31:04.7
Time
2:25.7
Pace
354
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 106 |
April 07, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.7 | 6,395 | 2:25.7 | 113 | 688 | 18 | 127 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 17 | 118 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 | 133 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 134 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 135 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 | 130 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 125 |
| 31:04.7 | 184 | 2:55.8 | 64 | 521 | 18 | 118 |
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Workout Graph
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