robert suehs 30:27 row
5,016
Meters
30:27.3
Time
3:02.1
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 32 |
| Stroke Count | 999 |
| Drag Factor | 117 |
December 24, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.3 | 5,016 | 3:02.1 | 58 | 499 | 32 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 32 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 32 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 32 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 33 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 33 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 35 |
| 30:27.2 | 76 | 2:58.9 | 61 | 510 | 29 |
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Workout Graph
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