robert suehs 30:36 row
5,049
Meters
30:36.6
Time
3:01.8
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 919 |
| Drag Factor | 122 |
February 14, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.6 | 5,049 | 3:01.8 | 58 | 500 | 29 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 29 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 30 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 29 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 31 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 30 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 31 |
| 30:36.5 | 95 | 3:12.1 | 49 | 469 | 26 |
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Workout Graph
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