robert suehs 5000m row
5,000
Meters
29:39.0
Time
2:57.9
Pace
252
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Drag Factor | 95 |
June 09, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:39.0 | 5,000 | 2:57.9 | 62 | 513 | 29 |
| 6:19.2 | 1,000 | 3:09.6 | 51 | 476 | 29 |
| 6:00.9 | 2,000 | 3:00.4 | 60 | 505 | 29 |
| 5:56.6 | 3,000 | 2:58.3 | 62 | 512 | 30 |
| 5:49.4 | 4,000 | 2:54.7 | 66 | 525 | 30 |
| 5:32.9 | 5,000 | 2:46.4 | 76 | 561 | 30 |