robert suehs 5000m row
5,000
Meters
29:58.6
Time
2:59.8
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
January 20, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.6 | 5,000 | 2:59.8 | 60 | 507 | 29 |
| 6:16.0 | 1,000 | 3:08.0 | 53 | 481 | 28 |
| 6:08.5 | 2,000 | 3:04.2 | 56 | 492 | 29 |
| 6:01.6 | 3,000 | 3:00.8 | 59 | 503 | 30 |
| 5:57.6 | 4,000 | 2:58.8 | 61 | 510 | 30 |
| 5:34.9 | 5,000 | 2:47.4 | 75 | 556 | 30 |