robert suehs 3000m row
3,000
Meters
15:58.2
Time
2:39.7
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Drag Factor | 206 |
April 04, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.2 | 3,000 | 2:39.7 | 86 | 595 | 29 |
| 3:19.4 | 600 | 2:46.1 | 76 | 562 | 29 |
| 3:12.9 | 1,200 | 2:40.7 | 84 | 589 | 30 |
| 3:12.4 | 1,800 | 2:40.3 | 85 | 592 | 29 |
| 3:09.2 | 2,400 | 2:37.6 | 89 | 607 | 30 |
| 3:04.3 | 3,000 | 2:33.5 | 97 | 632 | 30 |