robert suehs 10x2:00/1:00r row
2,846
Meters
20:00.0
Time
3:30.8
Pace
139
Calories
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 30:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
February 02, 2020 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,846 | 3:30.8 | 37 | 428 | 25 | |
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 28 | |
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 28 | |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 28 | |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 28 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 28 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 28 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 28 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 28 | |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 28 | |
| 2:00.0 | 13 | 1:16:55.3 | 0 | 300 | 1 | |
| r1,332 |