robert suehs 5x10:00/2:00r row
9,411
Meters
50:00.0
Time
2:39.3
Pace
496
Calories
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,095 |
| Overall Time | 1:00:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
February 01, 2020 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,411 | 2:39.3 | 86 | 597 | 31 | |
| 10:00.0 | 1,857 | 2:41.5 | 83 | 585 | 30 | |
| 10:00.0 | 1,863 | 2:41.0 | 84 | 588 | 31 | |
| 10:00.0 | 1,869 | 2:40.5 | 85 | 591 | 32 | |
| 10:00.0 | 1,885 | 2:39.1 | 87 | 598 | 32 | |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 625 | 32 | |
| r1,684 |