robert suehs 40:20 row
5,241
Meters
40:20.4
Time
3:50.9
Pace
268
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 28 |
| Stroke Count | 1174 |
| Drag Factor | 104 |
September 23, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.4 | 5,241 | 3:50.9 | 28 | 397 | 28 |
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 26 |
| 10:00.0 | 639 | 3:54.7 | 27 | 393 | 28 |
| 15:00.0 | 645 | 3:52.5 | 28 | 395 | 28 |
| 20:00.0 | 651 | 3:50.4 | 29 | 398 | 29 |
| 25:00.0 | 641 | 3:54.0 | 27 | 394 | 30 |
| 30:00.0 | 649 | 3:51.1 | 28 | 397 | 30 |
| 35:00.0 | 646 | 3:52.1 | 28 | 396 | 30 |
| 40:00.0 | 682 | 3:39.9 | 33 | 413 | 31 |
| 40:20.4 | 44 | 3:51.8 | 28 | 396 | 25 |
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Workout Graph
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