robert suehs 40:09 row
5,231
Meters
40:09.3
Time
3:50.2
Pace
267
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 28 |
| Stroke Count | 1234 |
| Drag Factor | 107 |
September 15, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.3 | 5,231 | 3:50.2 | 29 | 398 | 28 |
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 29 |
| 10:00.0 | 660 | 3:47.2 | 30 | 402 | 30 |
| 15:00.0 | 655 | 3:49.0 | 29 | 400 | 31 |
| 20:00.0 | 641 | 3:54.0 | 27 | 394 | 32 |
| 25:00.0 | 650 | 3:50.7 | 28 | 398 | 32 |
| 30:00.0 | 648 | 3:51.4 | 28 | 397 | 31 |
| 35:00.0 | 636 | 3:55.8 | 27 | 391 | 31 |
| 40:00.0 | 638 | 3:55.1 | 27 | 392 | 31 |
| 40:09.3 | 19 | 4:04.7 | 24 | 382 | 13 |
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Workout Graph
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