Sondre Undheim 4x4:00/2:00r row
4,338
Meters
16:00.0
Time
1:50.6
Pace
316
Calories
160
Heart Rate
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 147 |
February 20, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,338 | 1:50.6 | 258 | 1189 | 28 | 160 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 30 | 158 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 29 | 156 |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 28 | 166 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | 163 |
| r1,174 |
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Workout Graph
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