Sondre Undheim 30:00 row
7,577
Meters
30:00.0
Time
1:58.7
Pace
513
Calories
126
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 151 |
November 08, 2021 07:07:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,577 | 1:58.7 | 209 | 1018 | 25 | 126 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 91 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 | 113 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 26 | 123 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 26 | 134 |
| 25:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 26 | 146 |
| 30:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 26 | 148 |
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30 min by KREW/LiveRowing