Sondre Undheim 19:27 row
5,015
Meters
19:27.6
Time
1:56.4
Pace
345
Calories
127
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 145 |
October 25, 2021 07:02:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,015 | 1:56.4 | 222 | 1063 | 26 | 127 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 25 | 102 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 26 | 129 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 26 | 129 |
| 19:27.6 | 1,200 | 1:51.5 | 252 | 1168 | 27 | 150 |
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30 min by KREW/LiveRowing