Sondre Undheim v1000m/2:00r...5 row
3,250
Meters
10:33.6
Time
1:37.4
Pace
278
Calories
148
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,330 |
| Overall Time | 18:33.6 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 31 |
| Stroke Count | 335 |
| Drag Factor | 125 |
September 08, 2021 08:18:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.6 | 3,250 | 1:37.4 | 378 | 1600 | 31 | 148 | |
| 3:15.7 | 1,000 | 1:37.8 | 374 | 1585 | 32 | 148 | |
| r: 2:00 | 20 | ||||||
| 2:25.3 | 750 | 1:36.8 | 385 | 1625 | 32 | 150 | |
| r: 2:00 | 18 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | 146 | |
| r: 2:00 | 20 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | 136 | |
| r: 2:00 | 22 | ||||||
| 2:26.2 | 750 | 1:37.4 | 378 | 1600 | 31 | 152 | |
| r80 |
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Workout Graph
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Under 11min? by KREW/LiveRowing