Sondre Undheim 30:00 row
7,555
Meters
30:00.0
Time
1:59.1
Pace
508
Calories
135
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 126 |
March 29, 2021 07:06:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,555 | 1:59.1 | 207 | 1012 | 26 | 135 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 | 115 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 26 | 136 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 125 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 26 | 132 |
| 25:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 27 | 153 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 27 | 150 |
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30 min by KREW/LiveRowing