Sondre Undheim 30:00 row
7,489
Meters
30:00.0
Time
2:00.1
Pace
495
Calories
134
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 138 |
September 14, 2020 17:47:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,489 | 2:00.1 | 202 | 994 | 29 | 134 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 29 | 133 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 29 | 134 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 30 | 134 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 30 | 134 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 27 | 134 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 30 | 133 |
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30 min by KREW/LiveRowing