Sondre Undheim 30:00 row
7,460
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
133
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 136 |
September 13, 2020 17:49:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,460 | 2:00.6 | 199 | 985 | 28 | 133 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 27 | 130 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 28 | 134 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 29 | 134 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 28 | 134 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 28 | 134 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 29 | 135 |
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30 min by KREW/LiveRowing