Sondre Undheim v500m/1:00r...10 row
5,000
Meters
17:38.5
Time
1:45.8
Pace
389
Calories
140
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 27:38.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 140 |
September 06, 2020 09:04:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.5 | 5,000 | 1:45.8 | 295 | 1315 | 30 | 140 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 35 | 118 | |
| r: 1:00 | 129 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | 136 | |
| r: 1:00 | 22 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 27 | 135 | |
| r: 1:00 | 21 | ||||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 33 | 148 | |
| r: 1:00 | 84 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | 147 | |
| r: 1:00 | 17 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | 140 | |
| r: 1:00 | 16 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | 139 | |
| r: 1:00 | 17 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 140 | |
| r: 1:00 | 19 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | 141 | |
| r: 1:00 | 32 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 32 | 154 | |
| r: 1:00 | 14 | ||||||
| r371 |
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Workout Graph
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10 x 500m/1r - 1:52 / 30 by KREW/LiveRowing