Sondre Undheim v2000m/2:00r...6 row
12,000
Meters
47:10.8
Time
1:57.9
Pace
810
Calories
145
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,373 |
| Overall Time | 57:10.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 1337 |
| Drag Factor | 132 |
August 26, 2020 19:20:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:10.8 | 12,000 | 1:57.9 | 213 | 1034 | 28 | 145 | |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 28 | 134 | |
| r: 2:00 | 38 | ||||||
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 27 | 141 | |
| r: 2:00 | 259 | ||||||
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 29 | 144 | |
| r: 2:00 | 23 | ||||||
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 28 | 147 | |
| r: 2:00 | 25 | ||||||
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 28 | 149 | |
| r: 2:00 | 28 | ||||||
| 7:33.5 | 2,000 | 1:53.3 | 240 | 1126 | 30 | 158 | |
| r373 |
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Workout Graph
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6x2k R2 by KREW/LiveRowing