Walead Ammar v1:30/1:00r...10 row
3,803
Meters
15:00.0
Time
1:58.3
Pace
253
Calories
155
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 126 |
March 23, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1027 | 21 | 155 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 21 | 132 | |
| r: 1:00 | 156 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 21 | 142 | |
| r: 1:00 | 162 | ||||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 22 | 151 | |
| r: 1:00 | 153 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 21 | 151 | |
| r: 1:00 | 156 | ||||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 22 | 157 | |
| r: 1:00 | 157 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 22 | 154 | |
| r: 1:00 | 153 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 22 | 158 | |
| r: 1:00 | 160 | ||||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 21 | 166 | |
| r: 1:00 | 157 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 23 | 167 | |
| r: 1:00 | 165 | ||||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 24 | 180 | |
| r: 1:00 | 151 | ||||||
| r1,570 |
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Workout Graph
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