Walead Ammar v1:30/1:00r...10 row
3,786
Meters
15:00.0
Time
1:58.8
Pace
252
Calories
148
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 126 |
March 22, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1017 | 21 | 148 | |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 21 | 90 | |
| r: 1:00 | 164 | ||||||
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 19 | 139 | |
| r: 1:00 | 155 | ||||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 20 | 140 | |
| r: 1:00 | 147 | ||||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 21 | 138 | |
| r: 1:00 | 144 | ||||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 22 | 150 | |
| r: 1:00 | 147 | ||||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 23 | 160 | |
| r: 1:00 | 149 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 23 | 163 | |
| r: 1:00 | 149 | ||||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 23 | 167 | |
| r: 1:00 | 158 | ||||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 21 | 169 | |
| r: 1:00 | 155 | ||||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 25 | 172 | |
| r: 1:00 | 149 | ||||||
| r1,517 |
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Workout Graph
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