Walead Ammar 10x1:30/1:00r row
3,693
Meters
15:00.0
Time
2:01.8
Pace
239
Calories
152
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 117 |
March 16, 2025 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,693 | 2:01.8 | 193 | 965 | 22 | 152 |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 22 | 128 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 23 | 129 |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 23 | 142 |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 21 | 148 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 21 | 150 |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 22 | 154 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 24 | 168 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 23 | 166 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 22 | 167 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 25 | 172 |
| r1,552 |
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Workout Graph
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