Walead Ammar 10x1:30/1:00r row
3,657
Meters
15:00.0
Time
2:03.0
Pace
235
Calories
159
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 117 |
March 15, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,657 | 2:03.0 | 188 | 946 | 22 | 159 |
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 22 | 128 |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 22 | 129 |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 21 | 149 |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 23 | 155 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 22 | 156 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 27 | 174 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 22 | 173 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 23 | 177 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 23 | 175 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 21 | 178 |
| r1,536 |
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Workout Graph
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