Walead Ammar 10x1:30/1:00r row
3,616
Meters
15:00.0
Time
2:04.4
Pace
228
Calories
156
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 126 |
March 09, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 21 | 156 |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 21 | 134 |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 21 | 139 |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 22 | 150 |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 21 | 153 |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 21 | 152 |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 22 | 158 |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 23 | 164 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 22 | 169 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 23 | 170 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 23 | 177 |
| r1,711 |
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Workout Graph
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