Walead Ammar 10x1:30/1:00r row
3,499
Meters
15:00.0
Time
2:08.6
Pace
216
Calories
144
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 126 |
March 08, 2025 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 21 | 144 |
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 20 | 113 |
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 19 | 115 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 20 | 125 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 21 | 138 |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 23 | 148 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 21 | 150 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 23 | 154 |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 23 | 162 |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 23 | 166 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 22 | 173 |
| r1,608 |
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Workout Graph
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