Walead Ammar 10x1:30/1:00r row
3,503
Meters
15:00.0
Time
2:08.4
Pace
215
Calories
143
Heart Rate
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 124 |
March 02, 2025 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 21 | 143 |
| 1:30.0 | 292 | 2:34.1 | 96 | 629 | 20 | 111 |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 21 | 126 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 20 | 143 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 20 | 143 |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 21 | 141 |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 21 | 149 |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 21 | 148 |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 21 | 150 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 23 | 158 |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 23 | 166 |
| r1,564 |
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Workout Graph
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